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have been watching my carb intake for 4 days now...seems to be paying off!
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2366 kcal
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Fat: 92.35g | Prot: 135.63g | Carb: 276.08g.
Breakfast: almond butter, Nonfat Plain Greek Yogurt, Frozen Blueberries, Extra Virgin Olive Oil, Asparagus, Egg, Dry Grated Parmesan Cheese. Lunch: pink lady apple, Whole Wheat Pita Pockets, Sweet Red Peppers, Almonds, Cauliflower, frozen spinach, tuna in oil. Dinner: Sweet & Sour Shrimp, Pot Sticker, Thin Crust All-Veggie Pizza, Ritz Snack Crackers. Snacks/Other: Water, Coffee (Brewed From Grounds), Advantage Caramel Double Chocolate Crunch Bar, Cream (Half & Half), Calorie Free Sweetener, Peppermint Tea, Vanilla Chai Tea, Coffee (Brewed From Grounds). more...
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2000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 15 minutes, Cooking/Food Prep/Standing - 1 hour, Housework - 5 hours and 30 minutes, walking-light/non-cleaning/readying to leave - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 59 minutes, Caring for Child - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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