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It was a tough week, and it was a good week with my Dad and my sister. I spent a lot of time with Dad, and as you can see a lot of that time was eating. He loves to go out when I'm there. :) We have settled on a spring memorial service and scattering of ashes, and I have a lot on my plate looking after the consolidation and organization of what are now solely Dad's affairs. I'm so fortunate to still have him at 88.
It's tough to focus on the positive, but there is a lot of positive. Summer of 2015 I truly thought I was saying goodbye to mom in the hospital. We had another year with her, and she had a very good year all things considered. Each day I remember more things about her and smile. Sometimes it's through tears, but that's how it should be.
200 is my threshold. I'm now looking at losing 15 pounds or so, but will attempt to do it through the discipline of carb cycling. Diet was pretty much out of control when I was down south, but I had bigger things to consider. Thanks for being here for me everyone.
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1946 kcal
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Fat: 88.82g | Prot: 158.59g | Carb: 125.38g.
Lunch: Fried Egg, Butter, White Bread. Dinner: Tim Hortons Honey Cruller, Turkey Breast Meat, Turkey Thigh (Skin Eaten), Roasted Potato, Great Value Chicken Gravy. Snacks/Other: Turkey Breast Meat, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 3.4 lb a week
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 Comments
My sincerest condolences in the loss of your mother! May you and your father have many blessed days together, and keep your mother's love alive through your shared memories of her. And always remember, in the grand scheme of life, a minor setback on a diet is really such a trivial thing. It will be there tomorrow, and every day is a chance to eat healthy. Many warm and happy wishes to you and your family!
17 Oct 16 by member: Roobert
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These events are the part of getting older that really sucks. And yet, it's the cycle of life. I'm glad you have happy memories of your mom, and made some more with your dad. Welcome back, NM.
17 Oct 16 by member: mskestrela
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Glad you could be there with your dad and sis Bruce...take care mate, my thoughts and prayers are with you and your family.
17 Oct 16 by member: Steven Lloyd
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I just got back and was saddened by the loss of your mother. I know what you are going through. My thoughts and prayers are with you. Lovely photo of your dad. Bless you and your family.
17 Oct 16 by member: iulani
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Dear NM, I feel your pain, something about losing our mothers is like nothing else in life. I'd say to your 3 pounds, "That's all?". From my Christian beliefs I take comfort in knowing there is some good to come. Aren't you the fellow who recently visited his newest grandson. Wasn't that your mothers twinkle you saw?
Time to make the doughnuts...May God go with you...🕊
17 Oct 16 by member: Sarah1950
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Family time is so important when going through such a loss. If dad likes to go out to eat then certainly you must take him and enjoy that time together. Now you can get back into your routine. I hope you believe as I do that it is not goodbye, but rather until we meet again. Hugs
17 Oct 16 by member: rhontique
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Welcome back, my friend. I will keep a good thought for you as you try to get back into the swing of daily life.
17 Oct 16 by member: izzypup68
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I do believe. I think while we were grieving her departure, mom was busy with a grand reunion. She was unique, but all are. That being said, she was my mom, and there was no one else like her.
17 Oct 16 by member: northernmusician
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Very sorry to hear about your mom - I lost my dad last summer too! Have a great time at the memorial - that is the time for all the happy funny special stories about your mom.
17 Oct 16 by member: abbadabba
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blessings to you as you go through this time. I'll have you and your family in my prayers. i lost my mama when i was about 17 and it was the hardest thing i've ever gone through. the first year was the worst but it got better...not easier...to remember her with love and happy thoughts and not so many sad ones. I'll send good thoughts your way, too.
17 Oct 16 by member: BPaula47
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I think you have a great perspective on things. Take care!
19 Oct 16 by member: heidij123
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Sorry to hear about your mum. Your outlook on things is commendable and a great example for me and anyone. Thank you for that. Life happens and making lemonade out of lemons is a great lesson. Being grateful for the things we have is also a great tool to have in your life toolbox. You are a power of example. My sincere condolences to you and your family. Dave B
19 Oct 16 by member: DaveB0410
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So sorry for your loss. Losing our moms is very tough. It is good that you are able to be there with your family - you will lift each other up in all sorts of ways.
19 Oct 16 by member: RiverRes
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Truly sorry to hear of your loss NM. Take care. Prayers for you and your family.
19 Oct 16 by member: Mistybenner
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19 Oct 16 by member: Maine coon
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Take care and I'm sending prayers to you and your family.
19 Oct 16 by member: FrankieBluEyes
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