dipstick's Journal, 17 October 2016

195.0 lb Lost so far: 22.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 44.37g | Prot: 74.67g | Carb: 46.23g.   Breakfast: Egg. Lunch: Apples, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Mayonnaise. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2573 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...