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dipstick
Journal
17 Oct 16
dipstick's Journal, 17 October 2016
dipstick's Profile
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Weigh In record (no journal entry) for 17 October 2016
195.0 lb
Lost so far:
22.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
863 kcal
Fat: 44.37g | Prot: 74.67g | Carb: 46.23g.
Breakfast:
Egg.
Lunch:
Apples, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Mayonnaise.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2573 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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dipstick's weight history
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