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time to compete with biggest losers. want to be down 40 to 50 by march.
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1694 kcal
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Fat: 21.36g | Prot: 84.48g | Carb: 161.14g.
Breakfast: 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: 6" Veggie Delite. Dinner: Vodka, Cheesy Rice and Broccoli, Pineapple (Solids and Liquids, Water Pack, Canned), Green Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Baby Carrots. more...
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losing 1.8 lb a week
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