Rock_star2011's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
121.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1445 kcal Fat: 32.90g | Prot: 39.04g | Carb: 267.06g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Wafer Thin Ham, Apples, 100% Whole Wheat Bread. Dinner: Broccoli, Baby Carrots, Chicken Ramen, 80 Calorie Homestyle Reds. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk, Instant Coffee. more...
1656 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg supported poppycom's Journal Entry.
boltie updated their Food Diary.
madhurima85 updated their Food Diary.
UmmBilal supported DairyFarmersWife's Journal Entry.
warrenwinter supported Topher2112's Journal Entry.
Tess Yeates recorded a Weight Entry at 159.0 lb.
poppycom commented on Nuisance jersey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.