Rock_star2011's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
121.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1445 kcal Fat: 32.90g | Prot: 39.04g | Carb: 267.06g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Wafer Thin Ham, Apples, 100% Whole Wheat Bread. Dinner: 80 Calorie Homestyle Reds, Baby Carrots, Broccoli, Chicken Ramen. Snacks/Other: Instant Coffee, Light & Buttery Made With Canola Oil, Chocolate Chunk. more...
1656 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

dorindam59 supported Pterath's Journal Entry.
mickfan1 recorded a Weigh In at 162.2 lb.
Hany Shendy commented on their Journal Entry.
Mari267 commented on Maggiesof's Weigh In.
Tubbs McFatass recorded a Weigh In at 375.0 lb.
BeGracious supported BigBelle's Journal Entry.
hootie47 recorded a Weigh In at 256.0 lb.
SteveGC recorded a Weigh In at 208.5 lb.