Rock_star2011's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
121.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1445 kcal Fat: 32.90g | Prot: 39.04g | Carb: 267.06g.   Breakfast: Instant Coffee , Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Apples, Wafer Thin Ham. Dinner: Broccoli, Baby Carrots, 80 Calorie Homestyle Reds, Chicken Ramen. Snacks/Other: Instant Coffee, Chocolate Chunk, Light & Buttery Made With Canola Oil. more...
1656 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

mickibing recorded a Weigh In at 138.9 lb.
osher recorded a Weigh In at 371.6 lb.
Astrogirl commented on pinkmoo's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 165.2 lb.
Tyetuery recorded a Journal Entry.
buckmccalla recorded a Weigh In at 202.1 lb.
sheilasmith recorded a Weigh In at 180.0 lb.
ChrisHouin recorded a Weigh In at 218.8 lb.