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9st 8.3 Fat 23.4% (1.5 off at WW but paled into insignificance compared to Jon's 5.5lb! But he hadn't eaten his dinner cos he was scared lol) Happy to have a loss before hol so there's some wiggle room! I've walked myself silly this week as next week will inevitably be relatively sedentary but we're very excited for it :)
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134.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1926 kcal
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Fat: 69.20g | Prot: 47.83g | Carb: 284.92g.
Breakfast: Bananas. Lunch: Alpro Soya Cherry Yoghurt, Red Sweet Pepper, Blueberries, Tesco Baby Plum Tomatoes, Rock Cake, Butter, Toasted Crumpet. Dinner: Muller Light Chocolate Dessert, Spinach & Ricotta Tortelloni, Babycorn, Extra Virgin Olive Oil, Carrots, Broccoli. Snacks/Other: Grapes. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Well done, to both of you! My Jawbone Up is giving me a lot less steps (and calories) than my Fitbit did. A normal busy day is now just 8000 steps instead of 11000. Strange! Have a great holiday 😀
15 Oct 16 by member: shaz7140
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