kimber477's Journal, 14 October 2016

Finally back. Been very sick & have gained back lots of weight. It needs to come off.

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1094 kcal

Fat: 12.55g | Prot: 59.06g | Carb: 192.18g.   Breakfast: oatmeal breakfast, Fiber One 90 Calorie Lemon Bar, Bananas. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Meijer Petite Yellow Flesh Potatoes, Acorn Winter Squash, Aldi Chicken Tenderloins Kirkwood. Snacks/Other: Kraft Cool Whip Free, Jell-O Sugar Free Cherry, Pop Weaver Light Butter Microwave Popcorn, Starbucks hot cocoa salted caramel ( K-Cups ), Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Small Curd Cottage Cheese. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...