kbrammer's Journal, 14 October 2016

Kind of a slow loss week, staying the course. Have a great weekend everyone.

213.2 lb Lost so far: 29.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1187 kcal

Fat: 46.27g | Prot: 100.35g | Carb: 87.93g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lobster Bisque, Athenos Natural Crumbled Feta Cheese, Farm Rich Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2390 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...