cparker's Journal, 14 October 2016

Prednisone stopped the day before yesterday so I'm not surprised at this. Saddened because of how long it took me to get to the 173, but I have a new game plan I started while on the prednisone so hopefully it won't take as long this time.

Here's to cheat day!!
176.0 lb Lost so far: 13.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
gaining 2.6 lb a week



     
 

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