MissPam123's Journal, 07 December 2011

Today I begin OWL again. I lost 33lbs this past year and have been keeping it off. I told myself if I went up more than 2 lbs And I felt out of control with carbs I would get back to a more regimented plan. So here I am a few weeks before Christmas and need to watch what I am doing.
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 December 2011:
1431 kcal Fat: 109.79g | Prot: 69.69g | Carb: 55.95g.   Breakfast: eggs, butter, natural almonds. Lunch: oat flax bread, SunButter, light mayo. Dinner: provolone cheese, atkins chocolate shake, cream cheese, light cream. Snacks/Other: red pepper, cole slaw mix, celery. more...
on diet Atkins  

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