NancyLynnMarie's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
153.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1198 kcal Fat: 55.77g | Prot: 100.90g | Carb: 99.71g.   Breakfast: Water (Bottled), Nature Valley Sweet And Salty Almond. Lunch: Mandarin Chicken. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, troyer cheddar cheese, Ground Beef (95% Lean / 5% Fat), Guacamole with Tomatoes, Salsa. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
1975 kcal Activities & Exercise: Driving - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet NancyLynnMarie's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NancyLynnMarie's own diet



NancyLynnMarie's weight history


NancyLynnMarie's Recent Activity

NancyLynnMarie's Own Activity

No recent activity.

NancyLynnMarie's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported njashka8's Journal Entry.
Bruin101 recorded a Weigh In at 188.0 lb.
Sweet Ce recorded a Weigh In at 186.0 lb.
Sky557 updated their Exercise Diary.
jrhickey recorded a Weigh In at 210.0 lb.
LaChicanaBarbie supported zavala68's Journal Entry.
Leera07 updated their Food Diary.
maxwellmf updated their Exercise Diary.