NancyLynnMarie's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
153.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1198 kcal Fat: 55.77g | Prot: 100.90g | Carb: 99.71g.   Breakfast: Water (Bottled), Nature Valley Sweet And Salty Almond. Lunch: Mandarin Chicken. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat), Salsa, troyer cheddar cheese, Guacamole with Tomatoes. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
1975 kcal Activities & Exercise: Driving - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet NancyLynnMarie's own diet   losing 0.3 lb a week



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