Weigh In record (no journal entry) for 13 October 2016
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1592 kcal
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Fat: 48.77g | Prot: 71.55g | Carb: 219.44g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Peace Cereal Golden Honey Granola, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Chobani Nonfat Blackberry Greek Yogurt, Swiss Cheese, Chicken Breast, White Rice, Beefsteak Bread Soft Rye Bread, Honey, Peanut Butter. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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