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Went up a teeny bit - that's OK, I was expecting it since it was Thanksgiving!
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251.4 lb
Lost so far: 14.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1581 kcal
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Fat: 54.57g | Prot: 74.75g | Carb: 172.98g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Unsalted Butter Stick, Renee's Gourmet Yogourt Roasted Garlic Dressing, BIG Salad -My Own, White Rice, Baked Turkey Croquettes. Snacks/Other: Saltine Crackers, Jackson Triggs Jackson Triggs Red Merlot. more...
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gaining 1.6 lb a week
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 Comments
Me too! I think it would have been worse if I hadn't had a plan in place. Keep up the good work, Lindart!
12 Oct 16 by member: turkadot
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13 Oct 16 by member: Lindart
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No worries. Back to it. So . . . black Friday shopping now?
13 Oct 16 by member: Five-Two Cowboy
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