|
Progress!! :)
Day 3 of shred diet. Yesterdays calories spent on some wine.. :(
|
169.5 lb
Lost so far: 2.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
1373 kcal
|
Fat: 18.87g | Prot: 108.29g | Carb: 117.03g.
Breakfast: Blueberries, Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Fit Lean Protein. Dinner: Cabernet Sauvignon Wine, Asparagus, Baked or Broiled Flounder. Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
|
losing 18.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|