RiverRes's Journal, 12 October 2016

I actually saw the green light on my scale this morning. That was a great way to start the day!
202.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2016:
1584 kcal Fat: 68.17g | Prot: 73.02g | Carb: 175.17g.   Breakfast: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. more...
losing 0.6 lb a week

6 Supporters    Support   

Comments 
Great Job!  
12 Oct 16 by member: Rubie-sue
Yea! 
12 Oct 16 by member: rhontique

     
 

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