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good loss. back on my lifestyle changes.
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313.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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872 kcal
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Fat: 34.81g | Prot: 78.05g | Carb: 61.42g.
Breakfast: 2% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Light Chicken & Dumpling Soup. Dinner: Chunk Light Tuna. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Extra Chunky Peanut Butter. more...
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losing 9.8 lb a week
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