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dtdoupe's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2622 kcal
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Fat: 137.62g | Prot: 100.85g | Carb: 228.75g.
Breakfast: Blackberries, Orange Juice, Bananas, Cream (Half & Half), Raisin Bran, Coffee (Brewed From Grounds). Lunch: Triple Prime Cheddar Burger. Dinner: Merlot, Corn On The Cob with Butter , Brie Cheese, Cheddar Cheese. Snacks/Other: Pears, Pretzel Rods, Almonds . more...
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2349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Exercise machine (moderate) - 1 hour and 8 minutes. more...
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