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Day 2 - I am cooking onboard right now - following diet to the letter - can't believe how many times I stopped myself in the middle of a nibble!!! Didn't even realize i was doing it!!
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172.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1102 kcal
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Fat: 12.04g | Prot: 48.36g | Carb: 72.24g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cabernet Sauvignon Wine, Asparagus, Chicken Breast. Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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