nat28nz's Journal, 11 October 2016

stuck, always up and down can't get slow 104kg just when I get to 104 I go back up again.
233.7 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 October 2016:
1342 kcal Fat: 46.94g | Prot: 55.65g | Carb: 182.64g.   Breakfast: Sun-Pat Crunchy Peanut Butter, Toasted Whole Wheat Bread. Lunch: John West Tuna Chunks in Sunflower Oil (65g). Dinner: Hovis Toast & Butter, Heinz Spaghetti. Snacks/Other: Root Beer, Asda Chosen By You Chocolate Truffle Ice Cream. more...
3113 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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