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nat28nz
Journal
11 Oct 16
nat28nz's Journal, 11 October 2016
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stuck, always up and down can't get slow 104kg just when I get to 104 I go back up again.
233.7 lb
Lost so far:
0 lb
.
Still to go:
79.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 October 2016:
1342 kcal
Fat: 46.94g | Prot: 55.65g | Carb: 182.64g.
Breakfast:
Sun-Pat Crunchy Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
John West Tuna Chunks in Sunflower Oil (65g).
Dinner:
Hovis Toast & Butter, Heinz Spaghetti.
Snacks/Other:
Root Beer, Asda Chosen By You Chocolate Truffle Ice Cream.
more...
3113 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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