Weigh In record (no journal entry) for 11 October 2016
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 86.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2016:
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981 kcal
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Fat: 85.74g | Prot: 36.62g | Carb: 17.63g.
Breakfast: Coffee. Dinner: Woodstock Farms Organic Yellow Mustard, Applegate Farms The Great Organic Hot Dog. Snacks/Other: Equal Exchange extreme dark chocolate, Nordic Naturals Arctic Cod Liver Oil, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Pink Salmon (Solids with Bone and Liquid, Canned), Organic Valley Organic Cream Cheese, Almond Butter, Kroger Spinach Dip. more...
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2532 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 5.6 lb a week
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