Weigh In record (no journal entry) for 11 October 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1230 kcal
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Fat: 47.50g | Prot: 41.90g | Carb: 161.98g.
Breakfast: Thomas' Bagel Thins - Plain, Scrambled Egg. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Klondike Vanilla Ice Cream Sandwiches, Flavia Dove Hot Chocolate. more...
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gaining 5.3 lb a week
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