ReluctantWWFoodie's Journal, 05 December 2011

I'm just happy to see it go down! I haven't weighed in this low in a LONG time.
285.5 lb Lost so far: 4.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
2166 kcal Fat: 81.58g | Prot: 111.29g | Carb: 251.30g.   Breakfast: 1% Lowfat Milk, Kashi Organic Promise Autumn Wheat. Lunch: reduced fat colby jack, shredded, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Barbecue Sauce. Dinner: Buffalo Chips (Regular), Onion Rings (Side), Boneless Wings, Grilled Chicken Buffalitos. Snacks/Other: Pecan Nuts, Oranges, Egg White, Cooked Egg Yolk, Vanilla Frappuccino, Special Dark Chocolate Chips, stevia, Part Skim Ricotta Cheese. more...
on diet Game On! Diet Challenge   losing 0.9 lb a week

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