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ReluctantWWFoodie's Journal, 05 December 2011
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I'm just happy to see it go down! I haven't weighed in this low in a LONG time.
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285.5 lb
Lost so far: 4.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2166 kcal
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Fat: 81.58g | Prot: 111.29g | Carb: 251.30g.
Breakfast: 1% Lowfat Milk, Kashi Organic Promise Autumn Wheat. Lunch: reduced fat colby jack, shredded, Brown Rice (Medium-Grain, Cooked), Barbecue Sauce, Chicken Breast. Dinner: Grilled Chicken Buffalitos, Boneless Wings, Onion Rings (Side), Buffalo Chips (Regular). Snacks/Other: Special Dark Chocolate Chips, Part Skim Ricotta Cheese, stevia, Vanilla Frappuccino, Cooked Egg Yolk, Egg White, Oranges, Pecan Nuts. more...
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on diet Game On! Diet Challenge
losing 0.9 lb a week
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