khan477's Journal, 10 October 2016

220.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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296 kcal

Fat: 4.02g | Prot: 55.15g | Carb: 36.29g.   Breakfast: Coffee, Egg White. Lunch: Swad Kala Chana, Ginger, Garlic, Jalapeno Peppers, Tomatoes, Onions, Skinless Chicken Breast. more...

2774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...