megan4's Journal, 10 October 2016

Changing it up - day one of super Shred diet by Dr Ian Smith. I did this a couple of years ago and it was very successful. I need to stay motivated and not get distracted.

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789 kcal

Fat: 14.14g | Prot: 70.04g | Carb: 127.57g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Bananas. Lunch: Six Star Pro Nutrition Fit Lean Protein. Dinner: Tomatoes, Baby Carrots, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...