Weigh In record (no journal entry) for 05 December 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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996 kcal
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Fat: 5.15g | Prot: 59.05g | Carb: 175.01g.
Breakfast: Nonfat Blueberry Greek Yogurt, Pure Almond Milk - Vanilla, Bananas , Triple Berry Fruit Blend, Instant Maple Brown Sugar Hot Cereal. Lunch: Sweet Onions , Sandwich Thins - Multi-Grain, Turkey Breast Meat . Dinner: Boneless & Skinless Chicken Breasts, Steamfresh Whole Grain Brown Rice, Streamfresh Sweet Peas. Snacks/Other: WHITE POPCORN --- RAW POPCORN KERNELS. more...
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2840 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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