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at work with Mary
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1889 kcal
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Fat: 44.51g | Prot: 134.99g | Carb: 243.97g.
Breakfast: Bananas, Protein Meal Replacement Powder. Lunch: Bananas, Whole Wheat Elbow Macaroni, Velveeta with 2% Milk Cheese, Chicken Breast. Dinner: Jalapeno Slices, Green String Beans, Bacon, Chicken Breast, Onions. Snacks/Other: Chamomile Tea, Venison/Deer Jerky, Coffee, Coffee, Orange Juice, Coffee. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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