Papa Jimmy's Journal, 05 December 2011

at work with Mary
221.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1889 kcal Fat: 44.51g | Prot: 134.99g | Carb: 243.97g.   Breakfast: Protein Meal Replacement Powder, Bananas. Lunch: Chicken Breast, Velveeta with 2% Milk Cheese, Whole Wheat Elbow Macaroni, Bananas. Dinner: Onions, Chicken Breast, Bacon, Green String Beans, Jalapeno Slices. Snacks/Other: Coffee, Orange Juice, Coffee, Coffee, Venison/Deer Jerky, Chamomile Tea. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Papa Jimmy's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Jimmy's own diet



Papa Jimmy's weight history


Papa Jimmy's Recent Activity

Papa Jimmy's Own Activity

No recent activity.

Papa Jimmy's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.
warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.