Papa Jimmy's Journal, 05 December 2011

at work with Mary
221.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1889 kcal Fat: 44.51g | Prot: 134.99g | Carb: 243.97g.   Breakfast: Bananas, Protein Meal Replacement Powder. Lunch: Whole Wheat Elbow Macaroni, Chicken Breast, Bananas, Velveeta with 2% Milk Cheese. Dinner: Jalapeno Slices, Green String Beans, Chicken Breast, Bacon, Onions. Snacks/Other: Venison/Deer Jerky, Coffee, Orange Juice, Coffee, Coffee, Chamomile Tea. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Papa Jimmy's own diet   losing 3.0 lb a week



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