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Weekend and TOM. The double whammy. LOL Oh....and I forgot to take my pill yesterday, but I still didn't go off plan. So there's that.
Diet Calendar Entry for 10 October 2016:
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1171 kcal
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Fat: 71.29g | Prot: 101.50g | Carb: 21.69g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Sugar Free Energy Drink. Lunch: Coca-Cola Coke Zero, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Kraft Mayo with Olive Oil, Turkey Meat. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Atkins Strawberry Shake, Gatorade Propel Zero - Grape, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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