Weigh In record (no journal entry) for 10 October 2016
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202.8 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2447 kcal
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Fat: 109.87g | Prot: 123.12g | Carb: 226.70g.
Breakfast: Süße Pralinen, Milch 2% Fett, Kaffee. Lunch: Lindt Lindor Kugel, Erdnüsse, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Gekochtes Ei, French Salatdressing (Kalorienreduziert). Dinner: Äpfel, Migros Dunkle Schokolade, Schweizer Käse, Tortilla Chips (Weißer Mais), Roter Tafelwein, Überbackene Kartoffeln. Snacks/Other: Milch 2% Fett, Active pro 80. more...
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gaining 0.9 lb a week
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