Maria Paz's Journal, 09 October 2016

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Going to try hard from now on to eat healthy and exercise. My problem is I keep eating out at fast foods places. I will try to cook at home more often.

201.0 lb Lost so far: 2.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

losing 14.0 lb a week

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It helps me to pre-cook some yummy things to heat and eat at home, like tasty grilled chicken or egg and veg frittatas. Then when I'm out I splurge on a nice, tall coffee, but only eat when I get home.

11 Oct 16 by member: Aussie Elise


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Maria Paz's Journal, 09 October 2016

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