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Really been up and down lately; sometimes the scale (morning) has been saying 161, othertimes 158, really weird. Have been doing Kieser training about 3 times a week for my back and it is starting to feel better, at least during the day.
Overall just watching myself and minimizing the really bad meals/moments. Can certainly do better.
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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