Weigh In record (no journal entry) for 09 October 2016
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2057 kcal
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Fat: 103.96g | Prot: 97.32g | Carb: 186.30g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Fat Free Milk. Dinner: Kirkland Signature Italian Style Beef Meatballs, Subway 6" Meatball Sub. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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2024 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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