Kath923's Journal, 05 December 2011

Stopped monitoring food intake and exercise.

144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 86.06g | Prot: 45.97g | Carb: 336.32g.   Breakfast: Organic Light Agave Nectar, Tea (Brewed), Creamy Almond Butter, Sour Dough Bread. Lunch: Tomato Sauce, Parmesan Cheese (Shredded), Gluten Free Pasta. Dinner: Ginger Ale, Bliss Dark Chocolate, Coffee Cake Muffin. more...

1797 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...