Weigh In record (no journal entry) for 08 October 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2049 kcal
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Fat: 97.90g | Prot: 93.91g | Carb: 217.79g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Natural Buttery Spread, Gardein Beefless Ground, Nasoya Organic Extra Firm Tofu, Simple Truth Organic Dark Red Kidney Beans, Minced Garlic, Green Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chosen Foods Avocado Oil, Matcha Sencha Green Tea w/lemon. Lunch: DiGiorno four cheese rising crust. Dinner: Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Meatless Crumbles, Kroger Whole Wheat Thin Spaghetti. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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