shams23's Journal, 04 December 2011

Goal - 235lbs - February 5th
249.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet shams23's own diet   gaining 35.0 lb a week

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shams23 recorded a Weight Entry at 248.4 lb.

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