time4achange's Journal, 07 October 2016

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This loss is after a 3 day egg fast, I am on my first transition day back to regular LCHF, hoping to see minimal regain.

229.4 lb Lost so far: 40.6 lb. Still to go: 9.4 lb. Diet followed 100%.

losing 3.9 lb a week

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Fasting has been the ticket for me. How many eggs per day do you eat?

07 Oct 16 by member: DicJohnson

I ate 6-8 eggs a day and a tbsp of good fat for each egg/or an oz of full fat cheese. I can't handle anymore eggs. Barf. Going to start intermittent fasting and if I stall again, I will do a fat fast.

07 Oct 16 by member: time4achange

Nice job!

07 Oct 16 by member: HCB

Good job

07 Oct 16 by member: Mistybenner


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time4achange's Journal, 07 October 2016

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