Weigh In record (no journal entry) for 07 October 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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3693 kcal
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Fat: 102.09g | Prot: 188.85g | Carb: 486.09g.
Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Rockstar Inc Energy Drink (Can), Peanut Butter Sandwich. Dinner: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Kroger Tilapia Fillets, Publix Whole Grain Brown Rice. Snacks/Other: 2% Fat Milk. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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