DameMcMame's Journal, 07 October 2016

Another day without really wanting to eat. I guess that's ok. I think I had a cheese stick, an atkins shake, and one chicken tender. Less than 500 calories. Anywho, I'm back around my lowest which makes me happy!!

Diet Calendar Entries for 07 October 2016:
530 kcal Fat: 38.00g | Prot: 37.00g | Carb: 11.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
4519 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 5 minutes, Driving - 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Keep going, you're doing good! 
07 Oct 16 by member: XshapeshiftX
Good loss there! 
07 Oct 16 by member: warrenwinter

     
 

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