Kmchilson's Journal, 04 December 2011

SOOOOOOOOOOOOOO....I have to get back on my diet because.........I'm engaged!!!! Back to weight loss and hopefully, back to the gym. I'm a little upset with my self that I've gained back 10 or so pounds, but just happy I'm not back to my starting weight. Back to my plan. I'm so excited though, I really have to do it this time!!!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
295 kcal Fat: 9.31g | Prot: 1.78g | Carb: 45.70g.   Breakfast: bailey's, splenda, coffee. Lunch: gala apple, pringles 100 calories. more...
gaining 0.8 lb a week

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