Nannygoat1's Journal, 07 October 2016

110

110.0 lb Lost so far: 2.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 55.04g | Prot: 84.56g | Carb: 172.00g.   Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Season's Choice California Medley, Season's Choice California Medley. Dinner: McDonald's Egg McMuffin, Tropical Smoothie Cafe Island Green. more...

1373 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...