Weigh In record (no journal entry) for 06 October 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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841 kcal
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Fat: 48.97g | Prot: 47.29g | Carb: 61.18g.
Breakfast: Bananas, Hard-Boiled Egg, Bacon. Lunch: Tomato Juice (with Salt Added, Canned), Tomato Juice (Without Salt Added, Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Dressing, Celery. Snacks/Other: Apples, Kroger Salted Peanuts. more...
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losing 0.8 lb a week
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