Weigh In record (no journal entry) for 06 October 2016
|
303.0 lb
Lost so far: 21.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1075 kcal
|
Fat: 91.92g | Prot: 48.27g | Carb: 14.13g.
Breakfast: Butter, Butter, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Cauliflower, Spinach, Lettuce. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DownSizeMichele's weight history
|