notfast's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
179.4 lb Lost so far: 4.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
891 kcal Fat: 59.08g | Prot: 34.36g | Carb: 48.36g.   Breakfast: Land O'Lakes butter with canola oil, Coffee brewed, Maple Grove Sugar Free Syrup, Splenda packet, Heavy Whipping Cream LOL, Central Milling Co Pancake. Lunch: Heavy Whipping Cream LOL, Splenda packet, Coffee brewed. Dinner: Crystal Light Peach Tea, Green Beans, Sweet Potatoe with skin, KC Strip Steak. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



notfast's weight history


notfast's Recent Activity

notfast's Own Activity

No recent activity.

notfast's Buddies

Mom2Boxers recorded a Journal Entry and a Weigh In at 205.2 lb.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
77SUDelta recorded a Weigh In at 177.7 lb.
Sandy701 commented on their Weigh In.

Atkins Recent Activity

lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.