notfast's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
179.4 lb Lost so far: 4.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
891 kcal Fat: 59.08g | Prot: 34.36g | Carb: 48.36g.   Breakfast: Central Milling Co Pancake, Heavy Whipping Cream LOL, Coffee brewed, Splenda packet, Land O'Lakes butter with canola oil, Maple Grove Sugar Free Syrup. Lunch: Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Dinner: Sweet Potatoe with skin, Green Beans, KC Strip Steak, Crystal Light Peach Tea. more...
on diet Atkins   gaining 0.2 lb a week

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