notfast's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
179.4 lb Lost so far: 4.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
891 kcal Fat: 59.08g | Prot: 34.36g | Carb: 48.36g.   Breakfast: Central Milling Co Pancake, Heavy Whipping Cream LOL, Splenda packet, Maple Grove Sugar Free Syrup, Coffee brewed, Land O'Lakes butter with canola oil. Lunch: Splenda packet, Heavy Whipping Cream LOL, Coffee brewed. Dinner: Crystal Light Peach Tea, KC Strip Steak, Sweet Potatoe with skin, Green Beans. more...
on diet Atkins   gaining 0.2 lb a week

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