notfast's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
179.4 lb Lost so far: 4.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
891 kcal Fat: 59.08g | Prot: 34.36g | Carb: 48.36g.   Breakfast: Central Milling Co Pancake, Heavy Whipping Cream LOL, Coffee brewed, Splenda packet, Land O'Lakes butter with canola oil, Maple Grove Sugar Free Syrup. Lunch: Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Dinner: Sweet Potatoe with skin, Green Beans, KC Strip Steak, Crystal Light Peach Tea. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



notfast's weight history


notfast's Recent Activity

notfast's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Atkins Recent Activity

Mully 22 recorded a Weight Entry at 221.0 lb.
Casamielle supported minniethekitty's Journal Entry.
MMDuff10 recorded a Weight Entry at 143.4 lb.
Guz recorded a Weight Entry at 263.0 lb.
2426girl commented on Horseshu1's Journal Entry.
Horseshu1 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
FLOWERDUDE recorded a Weight Entry at 341.0 lb.