hanksdave67's Journal, 10 November 2011

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had Collards and pintos.

203.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2011:

642 kcal

Fat: 21.55g | Prot: 40.28g | Carb: 74.09g. Breakfast: Coffee, Creamy Chocolate Powder Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Crunch Granola Bar - Chocolate Chip, Chunk Light Tuna In Water (pouch). more...

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	recorded a weigh in at 222.6 lb.
	recorded a weigh in at 220.4 lb.
	recorded a weigh in at 221.8 lb.
	recorded a weigh in at 222.6 lb.

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	mandaroni added amm1114's Japanese Cucumber Salad recipe to their cook book.
	JosefinaS recorded a weigh in at 121.3 lb.
	bartk1448 updated their Food Diary.
	angelajwoods recorded a weigh in at 130.0 lb.
	laceylooo recorded a journal and a weigh in at 216.4 lb.
	mcarra recorded a weigh in at 200.0 lb.
	Sleepn127 recorded a weigh in at 152.0 lb.
	Zofka updated their Exercise Diary.

hanksdave67's Journal, 10 November 2011

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