Weigh In record (no journal entry) for 06 October 2016
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1270 kcal
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Fat: 101.71g | Prot: 74.81g | Carb: 12.72g.
Breakfast: Boiled Egg, Bacon, מזרע שומן מעושן. Lunch: Lamb Ribs (Lean and Fat Eaten), Onions, Eggplant. more...
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losing 1.0 lb a week
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dasdan71's weight history
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