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20% body fat
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163.1 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2011:
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2742 kcal
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Fat: 158.05g | Prot: 140.84g | Carb: 219.12g.
Breakfast: Espresso Coffee, spinach baby, egg, turkey deli, goat cheese, Rye Bread. Lunch: Chocolat Noir Excellence 70%, espresso, Mixed Salad Greens, beans, Olive Oil, cauliflower, broccoli, Chicken Breast (Skin Not Eaten). Dinner: Sides - Garden Salad (Before Dressing), Cheeseburger with Bacon and Condiments. Snacks/Other: zero impact high protein mealbar, Birchermüsli Pfirsich Maracuja, mixed roasted nuts, maple syrup. more...
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2224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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