Tammytink69's Journal, 05 October 2016

Weigh In record (no journal entry) for 05 October 2016
206.0 lb Lost so far: 41.0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2016:
1216 kcal Fat: 27.12g | Prot: 30.30g | Carb: 216.00g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), General Mills Cap'n Crunch Cereal. Dinner: Sprite Sprite (20 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak. more...
2992 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
gaining 0.5 lb a week

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