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Tammytink69
Journal
05 Oct 16
Tammytink69's Journal, 05 October 2016
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Weigh In record (no journal entry) for 05 October 2016
206.0 lb
Lost so far:
41.0 lb
.
Still to go:
66.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 October 2016:
1216 kcal
Fat: 27.12g | Prot: 30.30g | Carb: 216.00g.
Breakfast:
Coca-Cola Coca-Cola Classic (20 oz), General Mills Cap'n Crunch Cereal.
Dinner:
Sprite Sprite (20 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak.
more...
2992 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 0.5 lb a week
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