engineerairborne's Journal, 05 January 2010

Yesterday was a great day. I'm a little sore from working out this morning, and I have a lot to do at the Fire Station tonight so I will not be working out. But I'm very happy where my weight is at this morning.
254.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2010:
1298 kcal Fat: 24.97g | Prot: 44.33g | Carb: 226.68g.   Breakfast: Slim-Fast Milk Chocolate (Fat Free Milk) Shake, Coffe. Lunch: Optima Snack Bar - Oatmeal Cinnamon Raisin. Dinner: Black Bean Tacos. Snacks/Other: KEMP FF RAINBOW SHERBET, orange, Water, granny smith. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



engineerairborne's weight history


engineerairborne's Recent Activity

engineerairborne's Own Activity

engineerairborne recorded a Weigh In at 258.0 lb.
engineerairborne recorded a Weigh In at 266.0 lb.

engineerairborne's Buddies

No recent activity.

Slim Fast Recent Activity

tinymarine recorded a Weigh In at 380.2 lb.
ciasays77 recorded a Weigh In at 214.8 lb.
Diana91263 recorded a Journal Entry and a Weigh In at 163.0 lb.
hannahstarr recorded a Weigh In at 163.0 lb.
engineerairborne recorded a Weigh In at 258.0 lb.
BarristerOne recorded a Journal Entry and a Weigh In at 188.6 lb.
ohanaskye recorded a Weigh In at 339.0 lb.
bmccoy102 recorded a Weigh In at 249.8 lb.