engineerairborne's Journal, 05 January 2010

Yesterday was a great day. I'm a little sore from working out this morning, and I have a lot to do at the Fire Station tonight so I will not be working out. But I'm very happy where my weight is at this morning.
254.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2010:
1298 kcal Fat: 24.97g | Prot: 44.33g | Carb: 226.68g.   Breakfast: Slim-Fast Milk Chocolate (Fat Free Milk) Shake, Coffe. Lunch: Optima Snack Bar - Oatmeal Cinnamon Raisin. Dinner: Black Bean Tacos. Snacks/Other: granny smith, orange, Water, KEMP FF RAINBOW SHERBET. more...
on diet Slim Fast   losing 11.2 lb a week

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