engineerairborne's Journal, 05 January 2010

Yesterday was a great day. I'm a little sore from working out this morning, and I have a lot to do at the Fire Station tonight so I will not be working out. But I'm very happy where my weight is at this morning.
254.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2010:
1298 kcal Fat: 24.97g | Prot: 44.33g | Carb: 226.68g.   Breakfast: Slim-Fast Milk Chocolate (Fat Free Milk) Shake, Coffe. Lunch: Optima Snack Bar - Oatmeal Cinnamon Raisin. Dinner: Black Bean Tacos. Snacks/Other: granny smith, orange, Water, KEMP FF RAINBOW SHERBET. more...
on diet Slim Fast   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast



engineerairborne's weight history


engineerairborne's Recent Activity

engineerairborne's Own Activity

No recent activity.

engineerairborne's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 recorded a Journal Entry and a Weight Entry at 168.0 lb.
veronica canadas recorded a Weight Entry at 110.9 lb.
Magick Mitch recorded a Weight Entry at 310.0 lb.
bolsamegan recorded a Weight Entry at 260.0 lb.