Danielmike's Journal, 05 October 2016

Diet Calendar Entries for 05 October 2016:
2698 kcal Fat: 105.83g | Prot: 126.53g | Carb: 333.86g.   Breakfast: Avocados, Raisin Bran, Decaffeinated Coffee, Nature's Promise 2% Reduced Fat Milk, Coffee, Granulated Sugar. Lunch: Cheeseburger, Chocolate Chip Cookie, Pillsbury Deluxe Chocolate Brownie Mix, Sprite Sprite (12 oz), Cape Cod Original Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Skinless Chicken Breast, Goya Chick Peas, Baked or Broiled Cod. Snacks/Other: Hershey's Milk Chocolate Bar, Nestle Kit Kat (Fun Size). more...
3135 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
on diet Danielmike's own diet  



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