Danielmike's Journal, 05 October 2016


Diet Calendar Entries for 05 October 2016:
2698 kcal Fat: 105.83g | Prot: 126.53g | Carb: 333.86g.   Breakfast: Avocados, Raisin Bran, Decaffeinated Coffee, Nature's Promise 2% Reduced Fat Milk, Coffee, Granulated Sugar. Lunch: Cheeseburger, Chocolate Chip Cookie, Pillsbury Deluxe Chocolate Brownie Mix, Sprite Sprite (12 oz), Cape Cod Original Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Skinless Chicken Breast, Goya Chick Peas, Baked or Broiled Cod. Snacks/Other: Hershey's Milk Chocolate Bar, Nestle Kit Kat (Fun Size). more...
3135 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
on diet Danielmike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

baskington commented on rannanmc's Journal Entry.
Agatha326 recorded a Weight Entry at 182.8 lb.
In God We Trust recorded a Weight Entry at 131.6 lb.
danonigoae recorded a Weight Entry at 174.2 lb.
Anna Bear54 recorded a Weight Entry at 118.0 lb.
J41 recorded a Weight Entry at 137.6 lb.
pradiax recorded a Weight Entry at 120.0 lb.
joeybfat updated their Food Diary.