gobike50's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
923 kcal Fat: 30.94g | Prot: 48.84g | Carb: 117.58g.   Breakfast: Fresh Carrot Juice, Strawberries, Fresh Pork Sausage, Whole Wheat Biscuit. Lunch: Iced Tea, Turkey and Cheese Sandwich. more...
2358 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gobike50's own diet   losing 3.5 lb a week

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swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.
John the lump recorded a Weigh In at 195.0 lb.