gobike50's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
923 kcal Fat: 30.94g | Prot: 48.84g | Carb: 117.58g.   Breakfast: Whole Wheat Biscuit, Fresh Pork Sausage, Strawberries, Fresh Carrot Juice. Lunch: Iced Tea, Turkey and Cheese Sandwich. more...
2358 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gobike50's own diet   losing 3.5 lb a week

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