Lokidixon's Journal, 05 October 2016

188.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 88.23g | Prot: 78.26g | Carb: 99.25g.   Breakfast: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Avocados, Benefiber Fiber Supplement, Wegmans Natural Apple Sauce. Lunch: Orgain Organic Protein Plant Based Powder, Wegmans Old Fashioned Ham off The Bone, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Spectrum Chia Seeds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Dandelion Greens. Dinner: Stir Fried Vegetables, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Life Extension Mega EPA/DHA, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...

2300 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...